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If you’re having trouble getting to sleep, you’re not alone. According to the American Sleep Apnea Association, around 70 million Americans report having a sleep disorder, with insomnia being the most common. This can stem from lots of things, such as anxiety or even a snoring partner, but here’s the good news: a comfortable pair of the best headphones for sleeping can make a big difference.
At a Glance: The Best Headphones for Sleeping
• Best Overall: DubsLabs Bedphones Sleep Headphones
• Most Comfortable: Bose QuietComfort Headphones
• Quality Sound: Anker Sleep A10 Bluetooth Earbuds
• Affordable Option: Lavince Sleep Headphones Headband
• Customer Favorite: SoundOff Sleep Earbuds
So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and turning), and have noise cancellation capabilities to block out the sound around you. To help you find the right ones, we’ve compiled a list of the best headphones for sleeping in 2025, with options from best-selling brands like Bose, Anker, and Jabra. So go on, shop the list, and enjoy “Golden Slumbers” from here on out.
The Best Headphones for Sleeping
Bedphones Sleep Headphones
If you’re already wearing silicon earplugs to bed, these buds might be an even more ideal fit.
They’re made from super soft foam, and at less than a 1/4-inch thick, they’re designed to lie flat against your ears and practically disappear into the pillow for side sleepers. The infinitely adjustable ear hooks also mean they’ll stay secure as you toss and turn without having to be worried about something uncomfortable being jammed in your ear all night.
On their own, they do a solid job of blocking out background noise like TV and snoring, but with music playing it increases significantly. Sound-wise, it’s a good balance of lows, mids, and highs with the custom 23mm drivers, and there’s also a built-in mic to take calls in any comfortable position.
The battery lasts up to 13 hours on a single charge, and we can confidently say these headphones are inconspicuous and long-lasting enough to get you through a whole night’s sleep.
Jabra EVOLVE2 85
For sleeping on a plane, train, or long car ride, these over-the-ear Jabras knock out the noise around you on two levels. The first is its top-notch Active Noise Cancelling ability, instantly reducing outside sounds significantly. Then with your music or podcasts on top of that, the screaming baby in seat 23B fades to a faint and barely audible minimum in the background.
The pillowy cushioning that lines the ear cups helps mute the outside world and is also super comfortable. A mesh fabric lines the outside, giving it a quality look, feel, and boost of protection over the usual molded plastic (they’re also water resistant too).
Anker Sleep A10 Bluetooth Earbuds
This pair by Anker is a great option for restless nights, international travel, and early morning commutes when you want to block out the world around you. Not only will they hold up for long flights — which is especially important when you have nowhere to plug your electronics in — but they also recharge quickly.
These wireless earbuds have a versatile range of sound settings and come through crisp and clean with the right amount of adjustable bass.
When you’re done, they fold up efficiently – in a convenient cylinder case, which is portable enough to fit in your pocket. Plus, this option has additional smart capabilities like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.
AcousticSheep Wireless SleepPhones
These extremely comfortable headband phones were developed by a doctor, and designed to not dig deep into your ears as you’re trying to drift off. The extra-thin speakers inside the super-comfy band are flat and padded, making them a win for side-sleepers everywhere, and still delivering decent audio.
Plus the band doubles as an eye-mask, blocking out light along with noise. This pairs with your devices through Bluetooth 5.0, streaming music for up to 24 continuous hours. All the internal electronics are removable too, allowing you to toss the headband safely into the laundry whenever you wash your bedding. Charging is done with a simple microUSB connection, taking around two hours to fully fuel up.
The 95% polyester, 5% spandex band is soft, pre-shrunk, and hypo-allergenic, with just enough stretch to keep it in place. It’s not the only headband-based headphones available, but it’s possibly the most comfortable and best specifically designed for quality sleep. There’s no ANC, though having the flat speakers right up against your ears pretty much drowns out any outside noises like snoring or street traffic.
The designated app also offers assistance with insomnia, providing free downloadable sound mixes to slow down brainwaves and help you relax.
Lavince Sleep Headphones Headband
Breathable and comfortable, Lavince’s lightweight headband features controls on the front, making them always accessible (unless you’re somehow sleeping on your face). Aesthetically, it’s an odd-looking placement for buttons and might make some feel a little silly wearing it in front of others, but for practicality it makes perfect sense.
These are versatile outside your bed too, and can be worn all day while exercising, watching movies, doing house chores, or working from home. They’re machine washable once the components are removed, and contain a microphone for taking calls too. Charging is fast with microUSB, in about two hours, and gives you around 10 hours of playtime. While there’s no ANC, they do a surprisingly nice job of reducing unwanted noise around you, giving off a “surround” effect since they’re always floating just outside your ear.
Bose QuietComfort Headphones
When deciding which headphones are best suited to your sleep needs, you need to decide where you will primarily be using them. If it’s for air travel, you’ll most likely want ones with powerful noise cancellation capabilities and big, comfy ear cups since you can’t lay down on your side anyway (and if you can, we feel bad for the person sitting behind you).
Made by Bose, a purveyor of top-quality audio equipment since 1964, these over-the-head earphones are just that. With up to 24 hours of battery life, the ability to connect to just about any device you own, and the option to choose from six cool colorways, they’re the type of headphones that’ll make you wonder how you ever survived a plane ride without them.
SoundOff Sleep Earbuds
A good pair of headphones can help you fall asleep — and stay asleep. But sometimes, earbuds, especially when laying on them, can create an uncomfortable suction effect that’s anything but relaxing. They can also poke and prod while magnifying the sound in that ear to louder levels than the other. Not exactly ideal conditions for getting to sleep, which is why the type of headphones you choose matters.
That’s where SoundOff headphones come in. They are an innovative option designed to fit comfortably in your ears and suit your budget. Regardless of how you sleep — whether on your side or curled up in a fetal position — these headphones will stay in place and keep your ears comfortable throughout the night. With multiple volume settings, up to 16 hours of battery life, and a 30-day free trial, they are a worthwhile addition to your cart.
How We Chose the Best Headphones for Sleeping and Meditation in 2025
Here’s what we looked for when considering the best headphones for sleeping, including audio quality and controls.
Audio Quality: This is always important in a pair, but unlike when you’re awake, the main purpose here is getting to sleep. We chose solid-sounding picks, but don’t feel the need to go all-out on the most fine-tuned audiophile-approved set.
Control: All of our picks have built-in physical button options to skip tracks, pause, and adjust volume is a major help when trying to wind down in the dark. Not only does it put controls within easy reach, but also lets you not have to look at your bright phone, which can affect your eyes and how fast you drift off.
Playtime: For nightly meditations, bedtime podcasts, audiobooks, or your sleepy-time playlist, moderate-to-low battery life should be more than enough to last until you doze off — our picks last for at least five hours minimum. For a plane ride or long stretch where you need noise canceling and something playing, go for a set that can keep up on the higher end, or about 30+ hours.
Partners and Spouses: In a silent room, they may be able to hear what’s coming out of your phones, even if the pair is right up against your head. The sounds of whispering voices and faint drum beats can still come through and reach someone else’s sensitive ears right next to you, so we chose headphones with quiet operation or enough padding/suction to keep the noise in.
Cables: Going wireless is freeing, particularly for sleeping since you won’t have to worry about getting tangled in a cord or pulling your phone off the nightstand. We chose sleep-designated headphones with Bluetooth, though the sound quality is going to be a bit better over a wired connection. If you’re going the wired route, a braided cable is best, as it’s durable and can stand up to tossing and turning throughout the night.
